Superficial Back Line – Yin Yoga Sequence – @lisajangyoga
Have you ever thought about the fascia that runs throughout your whole body? I am so amazed by the fascia network. Yes! I was inspired by a recent video of a dissection Thomas Myers of Anatomy Trai…
LOWER BACK (+ Core & Hamstrings) // 75 min Yin & Yang Yoga Class
Yin Yoga Sequence for Deep Relaxation Relaxing yoga, Yin yoga poses, Yoga postures
45 min Yin Yoga for Low Back Release
45 min Yin Yoga for Glutes, Hip Flexors, Hamstrings and IT Bands Perfect for Hikers!
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45 min Yin Yoga for Low Back Release
45 min Yin Yoga for Glutes, Hip Flexors, Hamstrings and IT Bands Perfect for Hikers!
Superficial Back Line — Konalani Yoga Ashram Hawaii
Superficial Back Line – Yin Yoga Sequence – @lisajangyoga
Yin Yang Backbends
Yin Yoga 50 minutes sequence total relaxation full body class to feel your best self without props