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If your having spinal pain, it could be due to weakened leg muscles. Here's how strong legs improve spinal health, as well as a few strengthening exercises to try.
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Preventing injuries by improving core strength
Why leg training HURTS - StrengthSpace, long legs exercise
Spine Conditioning Program - OrthoInfo - AAOS
Spine Conditioning Program - OrthoInfo - AAOS
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