Leg Extensions
With the bands positioned on the inside of your legs, elevate your knee to raise your foot off the ground. Slowly kick your foot out until your leg is fully extended. Contract your quad muscle before slowly returning back to starting position. Perform wit
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How To Do The Leg Extension
1. Leg extensions
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With the bands positioned on the inside of your legs, elevate your knee to raise your foot off the ground. Slowly kick your foot out until your leg is
Leg Extensions
Stop Gossiping About the Innocent Leg Extension - Awesome Fitness Science