Leg Circles using the Pilates Reformer

Reformer: Feet in Straps Birmingham Pilates Studios

Simple leg circles. I think that this exercise is the one that I have taught the most throughout my career. Pilates tends to be synonymous…

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Single Leg Circles on the Mat

Reformer: Feet in Straps Birmingham Pilates Studios

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My give me Long Lean Legs workout, it's all about those springs!

Leg Circles on the Pilates Reformer

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