Latest Scientific Research on Diastasis Recti - The Belle Method

Pregnancy-Related Diastasis Rectus Abdominis (DRA): Top Five Updated Insights! The discussion points in this blog are based on the findings of a recent Canadian study co-lead by Dr. Sinéad Dufour (McMaster Univeristy, Ontario) and Stéphanie Bernard (Laval University, Quebec). 1) Determining the “gap” between the rectus abdominis muscles is not clinically relevant. Our experts agreed

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Latest Scientific Research on Diastasis Recti - The Belle Method

It's official. My NEW Diastasis Recti program is dropping this week. Who's excited?? Here's a few examples of level one exercises.

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