Kundalini Yoga: The Basics — BalloFlex
There are actually countless forms and types of Yoga, the most spiritual of which is known as Kundalini Yoga. This practice is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Lesson 9 - Flexibility of the Spine
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Kundalini Yoga for Beginners: How to Tune In
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Kundalini Yoga: The Basics — BalloFlex
Day 1: Kundalini Yoga for Weight Loss & Energy - on Floor or Chair