Knees past 90 degrees? The Final Verdict.

This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
Purchase the best weight lifting equipment when you buy Ironmaster! Get the most out of your training with our adjustable dumbbells & weight equipment.

Is Grit Your Path to Achievement?

Open-Kinetic Chain vs Closed-Kinetic Chain Exercise for Bodybuilding

Workouts & Exercises

When Recovery From Knee Surgery Hits a Wall! - Mackarey & Mackarey PT

Knee pain - UF Health

Gorczynski teaches how to avoid a stiff total knee replacement - yourOrthoMD

Downward Dog to Deadlifts

Knee Injuries Royal Cornwall Hospitals NHS Trust

Exercises for Knee Pain to Get Your Clients Mobile Again

🥵Skip The Heat, Beat Your Meat. Unlock Two Free Gifts! - Fleshjack

Ironmaster Blog