Transforming My Fitness Journey: From High Impact to Low Impact

Being a fitness enthusiast has been a consistent part of my life. In my early twenties, I was centred around rigorous training for 10K races and dedicating hours at the…

Fitness Progress: How Long It Takes To See Results

Christine Kirkland, Author at Christine Kirkland

[Holmes, Jago] on . *FREE* shipping on qualifying offers. Walking For Weight Loss: The Ultimate Walking Fitness & Weight Loss Program

Walking For Weight Loss: The Ultimate Walking Fitness & Weight Loss Program For Women

I Went From Overweight To Shredded in a Year—Here's How

This Is What Happens To Your Body When You Take A Break From Working Out

Self Care Archives Christine Kirkland

Body Transformation Stories: 35 Inspiring Women

TrainwithD - CLIENT TRANSFORMATION 🚨 My client started

Euphoria Boost - This!! Whether you jump onboard with our January Reset 24 or you're thinking about implementing your own health and fitness changes, remember, you don't have to change everything all

Health and Wellness Archives

How Long to See Results From Working Out?

My One-Year Body Transformation Journey: From Couch Potato to Fitness Enthusiast, by Amy Li

Body Transformation Story: My Journey From Sedentary and Unhealthy Office Worker to Nutrition Coaching Expert in Dubai! — Fortius

100-Pound Weight-Loss Transformation