Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Pelvic tilt, specifically being able to tilt your hips forwards

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram

Pelvic tilt, specifically being able to tilt your hips forwards

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

How To: Forward Fold [Flexopedia Entry 8]

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility