Is Sleeping In on the Weekend Bad for You?

Research on weekend catch-up sleep was mixed, as of April 2022. It may be better than constant sleep deprivation, but consistency is still best.

Sleeping in on weekends won't erase your 'sleep debt

Oversleeping: Signs, Complications, and Outlook

Better sleep: Why it's important for your health and tips to sleep soundly

Regular Sleep Schedule Linked to Lower Mortality Risk

Study: Sleeping in on Weekends Affects Gut Health

How Much Sleep Is Enough?

Is Staying Up Late Bad for You?

Sleeping and Doing Nothing All Weekend Might Be Good for You

Sleeping in on the weekend could be bad for your health

30 Products to Help You Sleep Better

Is Sleeping In Healthy or Harmful? Experts Explain

Sleeping in on the weekend won't help you recover from lost sleep - Harvard Health

New study reveals weekend sleep ins could lead to a longer life

Sleeping on Your Stomach: Is It Bad to Do?