Interoception Yoga Cards - Kelly Mahler

Turn yoga poses into explicit interoceptive awareness builders! The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for n
Turn yoga poses into explicit interoceptive awareness builders! The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for noticing the interoceptive body signals that arise while holding a specific yoga pose like Cobra or Child's Pose. If you are looking for creative, fun and evidence-based activities to enhance interoceptive awareness in the clients you serve, these cards are for you! Choose from a fully digital downloadable version of the cards that you can print at home immediately following purchase or pre-printed cards shipped to your door. Bonus!: The cards come with a free Instructional Booklet that provides 8-pages of tips for maximizing the successful implementation of the cards with clients of a variety of ages and learning styles

The Interoception Curriculum and Interoception Activity Cards are

Do Yoga With Me

Activity #17: Noticing our Stomach Tip: The Interoception

The Interoception Activity Cards, Kelly Mahler

Interoception Activity: Noticing our Stomach

Interoception Exercise Cards - Kelly Mahler

Interoception Yoga Cards, Do Not Speak Brain Out

Downward Facing Dog To Cobra

Turn yoga poses into explicit interoceptive awareness builders! The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s)

Interoception Yoga Cards - Kelly Mahler

Interoception Activity: Noticing Our Ears

Kelly Mahler

Kelly Mahler: Books

Kelly M. on LinkedIn: Are you up to date on the best emotion