Straight-Leg Raise – The Nicholas Institute of Sports Medicine and Athletic Trauma

Straight-Leg Raise Lie on your back with your knee straight. Bend your other knee so that you can put your foot flat on the bed. Contract your quad tightly before you raise your leg (see quad set).…

Knee Injuries Archives - Orthopedic & Sports Medicine

Rock Climbing Injury: Ankle Sprain Rehab - The Climbing Doctor

Lower Body Strengthening Program – The Nicholas Institute of Sports Medicine and Athletic Trauma

6 Ways to Ruin Your Knees - Orthopedic & Sports Medicine

Seated straight leg slider: alternating movement towards knee flexion

Sports Rehabilitation and Injury Prevention. - Institute of Physical

PDF) Hamstring injury rehabilitation and prevention of reinjury using lengthened state eccentric training: a new concept

The 9-Minute Strength Workout - The New York Times

Noncontact Knee Ligament Injury Prevention Screening in Netball: A Clinical Commentary with Clinical Practice Suggestions for Community-Level Players

Trunk Twist – The Nicholas Institute of Sports Medicine and Athletic Trauma

Physical Testing in Sports Rehabilitation: Implications on a Potential Return to Sport - ScienceDirect

Comprehensive Approach to Core Training in Sports Physical Therapy: Optimizing Performance and Minimizing Injuries