8 Ways to Improve Your Balance and Stability for Dance

hether you’re a beginner or an advanced dancer, having good stability and balance enables you to move through your motions more quickly and fluidly. While it looks easy, your base of support constantly changes when you’re dancing—whether you’re standing en relevé or en arabesque penché. From strengthening exercises to having a strong mental focus, here are […]

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6 Exercises to Help Improve Your Balance

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4 Exercises to 💥IMPROVE your BALANCE💥 [🙌🏼More Stability 😱Sharp SPINS] {3 Min Routine}

9 Balance and Stability Exercises

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Balance and Stability: How to maintain it

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Oklahoma Physical Therapy - Choctaw Improve Your Static and Dynamic Balance by Expert Suggestions