Why Exercise is Important, Benefits of Exercise, Physical Activity

One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds.
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Benefits of Being Physically Active

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Emotional Health – KernelWellness

Why is physical activity so important for health and well-being

Benefits of physical activity

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Real Life Benefits of Exercise and Physical Activity - StoryMD

Study-boosting benefits of exercise

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Main benefits of physical activity/exercise training in people

Exercise improves mental health and function, promoting better

Why Exercise Is Important, Benefits Of Exercise, Physical Activity

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