Importance of Sleep on Athletic Performance and Injury Risk - Omaha Physical Therapy Institute : Omaha Physical Therapy Institute
Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »
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Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation — Velo Baseball
The Role of Sleep in Athletic Performance and Recovery, by Kosta Telegadas
Optimising performance and injury prevention by sleep monitoring in adolescent athletes - BelievePerform - The UK's leading Sports Psychology Website