Guide, Physical Therapy Guide to Iliotibial Band Syndrome (IT Band Syndrome)

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Iliotibial band syndrome, or ITBS, is one of the most common leg overuse injuries, particularly in endurance sports that causes pain during repetitive activities like running and cycling.

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Among the most common sport-related injuries is upper leg pain. Whether caused by a serious situation such as ITBS or related to lateral knee pain,

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