Find Your Ideal Yoga Style and Mat — Self-Haven

Have you experienced the many benefits yoga has to offer? Discover the benefits of the practice as a whole and learn about finding the right style of mat to enhance your practice.

Self-care resources, stress/anxiety relief, yoga, and mental health therapy from Pensacola, Navarre, and Milton Florida, by Licensed Mental Health Counselor, therapist, and speaker, Melissa Garner.

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IUGA Non Slip Yoga Towel, Extra Thick Hot Yoga Towel + Hand Towel 2in1 Set with Corner Pockets Design, 100% Microfiber – Non Slip, Super Absorbent and Quick Dry : Sports & Outdoors

The YDL Curve Mat’s unique hourglass design is made to fit the shape of the human body, giving you the freedom to stretch your boundaries. The

YDL Curve Yoga Mat 198 cm - Large Mat For Tall Yogis

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These colorful Premium Point Yoga Mats feature a classic medallion print and have extra-thick cushioning with a textured grip that adds comfort and

Premium Point Yoga Mat (5mm)

IUGA Non Slip Yoga Towel, Extra Thick Hot Yoga Towel + Hand Towel 2in1 Set with Corner Pockets Design, 100% Microfiber – Non Slip, Super Absorbent and Quick Dry : Sports & Outdoors

Find Your Ideal Yoga Style and Mat — Self-Haven a place for self-care, mental, physical health & wellness.