Ideal Body Weight: 6 Important Signs

If you are a part of that fortunate group of people who do not need to sweat it out in the gym or watch their calorie intake, take the opportunity. But if you still are puzzled whether you have the ideal body weight or not, relax. Your body itself will give you some signs that you do not need to try to lose weight.
The ideal body weight for men and the ideal body weight for women will be different. Here are 6 signs your body will show if you have the ideal body weight.

Ideal Weight Chart

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