How to have a balanced diet of food, Features

A balanced plate and keeping your portion control in check will ensure you get a really great start on the path to good health.
You don’t have to be spot-on every day – just try to get your balance right across the week.

What exactly is a balanced meal?

What Constitutes a Nutritious Diet?: neXendo Wellness: Health & Wellness Center

The Benefits of Healthy Eating As You Age — Conlin Health Care, Inc.

Centre for Health Protection - The Food Pyramid – A Guide to a Balanced Diet

Eating a balanced diet - Food and Diet - Issues Online

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