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BACK WORK ‼️🦍 . Keep it simple and plain 🦍🤝 . EXERCISES⬇️ Pull ups (not in the slides) 4x Lat pull downs 4x Single arm c

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Build a wide and thick back with this workout!

👉Back exercises: Thickness VS Width🔥 🔥Follow @gym.load for more daily fitness tips!💪 - By @barsathletic go give him a follow!

Bodybuilding Tips: How To Get A Thicker And Wider Back By Kwame Duah

10 EXERCISES TO BUILD A BIG BACK ADD THESE TO YOUR ROUTINE

The Best Workouts to Build a Bigger Back

Build a wide and thick back with this workout!

Grow a THICK Back The Best Guide