Upright Row Alternatives: How to Target the Shoulders - Lifting FAQ

The upright row has several variations or alternative exercises that can recreate the general upper body compound activation that made it so popular.

Upright Row Alternatives: How to Target the Shoulders - Lifting FAQ

How to Build Well-Rounded Shoulders - Muscle & Fitness

How to Do Upright Row: Variations, Proper Form, Techniques, Barbell - Athletic Insight

Smith Machine Upright Row - Tips, Benefits, Variations, Programming, Sets and Reps – Fitness Volt

Stop Doing Upright Rows, Do This Instead

How to Do an Upright Row - Safety & Benefits - Gym Geek

37 Best Shoulder Exercises and Workouts for Building Muscle

Do Your Shoulder Workout at Home With These 11 Exercises

How to Do an Upright Row: Techniques, Benefits, Variations