How to Jump Rope (Workout for Beginners)

Our guide will teach any beginner how to jump rope (with video tutorials), including what rope to choose and how to scale up your workout.

Skipping Rope Workout For Beginners

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The Best Jump Rope Workout For Beginners, From A Trainer

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15-Minute Jump Rope Workout For Beginners

20-Minute Jump Rope Workout for Beginners