How to Do Ocean Breath (Ujjayi Pranayama) in Yoga

Ocean Breath (Ujjayi Pranayama) is one of the most basic breath practices in yoga. It increases oxygen consumption when practiced without retention.

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Kanyoga - Ocean Breath (Ujjayi Pranayama) is most often used in support of yoga postures, especially in the Vinyasa style. In this breathing technique, you constrict the back of the throat to

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