How to Do Negative Pullups and Progress on Your Pullup Goals

Negative pullups can help you prime and train the big and small muscles, from your hands and wrists to your shoulders and back, needed to complete a full pullup with good form.

Everything You Need to Know About Pull-Ups for Beginners - Breaking Muscle

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Total Pull Up Domination: From Zero to 5 Pull Ups in 6 Weeks Flat - Train Deep

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How fast do you fall too fast for a negative pull-up to be considered effective? - Quora