How to Do Leg Extensions Without a Machine

Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.

How to do the leg extension to build up your thighs?

SUPERJARE 0.56“ Thick Exercise Equipment Mats, 48 Sq Ft EVA Foam Mats with Rubber Top, Interlocking Rubber Floor Tiles for Home Gym and Fitness Room, Protective Flooring Mat, Black : Sports

Leg Curls and Extensions: Strengthen Your Lower Body With These Exercises

5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET

How to Do Leg Extensions Without a Machine

Hannah Studee, MS, CSCS (@bodybystudee) • fotos e vídeos do Instagram

3 Ways to Do Leg Extensions - wikiHow

Leg extension exercise instructions and video

How to Use Leg Extension Machine for Best Results

Adjustable Plate Loaded Leg Extension and Curl Machine - Rotary Specialty Machine Develops Quads and Hamstrings

How to Do Leg Extensions Without a Machine

11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight

Leg Extensions without machine Bodyweight leg Extensions

Leg Extension To Build Muscular Legs & To Strengthening Your Quadriceps

The Powerline by Body-Solid PLCE165X Leg Extension and Curl Machine delivers focused workouts on your quadriceps and hamstrings. Features on the

Powerline Leg Curl and Leg Extension Machine for Quad and Hamstring Workouts