Pregnancy exercise guidelines: How should pregnant athletes train?

Pregnancy can be a daunting and confusing time for expectant mothers. We've done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.

Healthy Pregnant or Postpartum Women, Physical Activity

Pelvic Floor Exercises for Pregnancy: How to Strengthen & Relax Your Pelvic Floor

How to Exercise Safely During Pregnancy

Safe Pregnancy Workouts: Best Exercises by Trimester

Physical activity during pregnancy lowers risks of complications and preterm births - News

Exercise during Pregnancy

Free Pregnancy Workout Plan (by Trimester)

Hatch Athletic - Pregnancy Training Program

For Pregnant Marathoners, Two Endurance Tests - The New York Times

Pregnancy Exercise Guide for Athletes and Fit Women - Moms Into Fitness

How to Safely Exercise in the Third Trimester of Pregnancy

Free Pregnancy Workout Plan (by Trimester)