Exercise for mental health: How much is too much?

We know that physical activity can improve a person's mental health and well-being, but how much exercise is best, and how much is too much?
We know that physical activity can improve a person's mental health and well-being, but how much exercise is best, and how much is too much?

Exercise for mental health: How much is too much?

dr suzyy hall (@drsuzyyhall) / X

Delmar Pharmacy - Exercise for mental health: How much is too much

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The effects of perfectionism on mental and physical health

Exercise for mental health: How much is too much, and what you

Exercise for mental health: How much is too much?

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