How To Use the FITT Principle

The FITT principle is a way to help plan a workout routine to meet your goals. It stands for frequency, intensity, time and type of exercise.

The F.I.T.T. Principle made - David Ives Podiatrist

The FITT Principle: How Do You Apply It In Your Workout Plan

Use the FITT Chart to Get Fit!

Learn the FITT Training Principles! PE Buddy

The FITT Principle F – Frequency Definition: How often you work

Fitt principle

The FITT Principle: What It Is and How to Use It

Done - HOPE1_q1_mod2_SetFitnessGoal.pptx

what is the importance of f.i.t.t principle - CraftyThinking

FITT Principle: The 4 Building Blocks Of An Effective Workout Program

Fitt principle