How To Fix Tight Ankles (IMPROVE SQUAT DEPTH)

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BEST Ankle Mobility Routine to Squat Deep With Perfect Form!

ANKLE MOBILITY AND OVERHEAD SQUAT FORM⁠⠀

I can't squat deep enough and it's not because of my ankle mobility. Does anyone have thoughts? : r/strength_training

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SQUAT STRONGER: Increase Ankle Dorsiflexion (MOBILITY)

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