How To Do Dumbbell Front Squats

Dumbbell Front Squats - DB Front Squats increase muscle mass in the lower body by targeting the quadriceps, glutes, hips. Stand straight. Hold dumbbells in each hand and place them on your shoulders, with your elbows flaring outward. Your feet should be slightly more than shoulder width apart with the toes facing slightly outwards.

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How To Do Dumbbell Front Squats

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