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Getting fit can seem a daunting task, but increasingly, research is finding that small changes can make a big difference. Something as simple as brisk walking can markedly improve fitness — and lifespan. One key to optimizing your workout is getting your heart rate in the target zone.

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I traveled home without my vape, and my average resting heart rate went down quite a bit. Perhaps I'm better off throwing the vape away. : r/AppleWatch

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