How Many Exercises Per Workout Is Optimal? 7 Factors That Influence It
![](https://marathonhandbook.com/wp-content/uploads/How-Many-Exercises-Per-Workout.jpg)
In this article, we will discuss factors that affect how many exercises per workout you should be doing to reach your goals and provide some recommendations for how many different exercises per workout you should do.
![](https://images.everydayhealth.com/images/are-you-exercising-too-much-heres-how-to-tell-alt-badge-1440x810.jpg)
Overexercising: Signs, Complications, and Outlook
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/06/Female_Deadlift_1296x728-header.jpg?h=1528)
The No BS Guide to Building Lean Muscle
![](https://cdn.shopify.com/s/files/1/1633/7705/files/how_many_exercises_sets_per_muscle_group_and_workout_480x480.jpg?v=1709121853)
How Many Exercises And Sets Should I Do Per Muscle Group? - SET FOR SET
![](https://whitecoattrainer.com/wp-content/uploads/2019/05/pull-up-bar.jpg)
How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer
![](https://mobilephysiotherapyclinic.in/wp-content/uploads/2023/03/exercise.webp)
How many exercise we do per workout? - Mobile Physio
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/09/weight_lifting_in_living_room-1296x728-header.jpg?w=1155&h=1528)
How Many Exercises Per Muscle Group: 17 Size, Strength, Stamina Tips
![](https://media.post.rvohealth.io/wp-content/uploads/2022/01/two_women_doing_push_ups_outside_1200x628-facebook-1200x628.jpg)
Muscular Endurance: What is it, Exercises to Try, and More
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/7308/b21711d2-0a7a-40ff-8dc7-87d24d9bf3b4.jpg)
Exercise can boost your memory and thinking skills - Harvard Health
![](https://www.verywellfit.com/thmb/Y-pUPTgW0nQOwfBz7ahVRaTMHBg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/everything-you-need-to-know-about-cardio-1229553-8e08847ffcfb4845b29c08fa27e76d32.jpg)
Cardio: Everything You Need to Know About Cardio Exercise
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/05/Pull-Day-Workout.jpg?fit=1888%2C1260&ssl=1)
The Best Pull Day Workout Routine For Muscle & Strength – StrengthLog
![](https://gwrymca.org/sites/default/files/2022-02/how_long_does_it_take_to_build_muscle-01.png)
How Long Does It Take to Build Muscle
![](https://marathonhandbook.com/wp-content/uploads/2022/10/How-Many-Exercises-Per-Muscle-Group-6-1.jpg)
How Many Exercises Per Muscle Group Should You Do?
![](https://marathonhandbook.com/wp-content/uploads/Push-Up-Progression-1-1.jpg)
Is Peloton Worth It? What To Know Before You Buy + 3 Alternatives
![](https://marathonhandbook.com/wp-content/uploads/Push-Up-Progression-2-2.jpg)
Is Peloton Worth It? What To Know Before You Buy + 3 Alternatives
![](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/heart-health/exercise-and-the-heart-cardiovascular.jpg?h=500&iar=0&mh=500&mw=1300&w=1292&hash=B556AB341118B1D83456512DFF445890)
Exercise and the Heart Johns Hopkins Medicine