Quick Home Chest Workout for Beginners! (Using Dumbbells)

Here's quick chest routine to try at home or the gym! #shorts​1. Floor Press: 3x10 reps2. Close Grip Press: 3x15 reps3. Chest Front Raises: 3x10 reps4. Raise

1 DUMBBELL ONLY CHEST WORKOUT #shortsvideo

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SUPINATED FRONT RAISE (LOWER CHEST)

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