Hike your way to better health - Harvard Health

Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle strength, and improve balance.

The Benefits of Mountain Biking

Hike your way to better health - Harvard Health

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Balance - Harvard Health

8 Ways Hiking With Friends, Family & Loved Ones Can Strengthen Bonds

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Exercise more than the recommended amounts for the longest life, study says

First Choice Integrated Healthcare

Walking For Health Harvard Health

Researchers try to 'influence the influencers' to spread mental health content : Shots - Health News : NPR

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