Dynamic Stretch: High-Knee Skips, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need

Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest. Switch legs,
Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long

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Dynamic Stretch: High-Knee Skips, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need

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Double Your Flexibility in 4 Weeks - 15 Min Per Day!