Heel Slides
Lie on your back with your affected leg straight. Bend your other leg. Slowly bend your affected leg by raising your knee up while sliding your foot toward you. Bend your knee as much as you can. Hold for about 6 seconds. Then slowly slide your foot away, lowering your leg back down. Repeat 8 to 12 times. It
Stylish High Heels Sandals at Rs 268/pair, Hing Ki Mandi
How to Relieve Knee and Back Pain with Heel Slides – Custom Pilates and Yoga
Level 2 of the exercise progression as per the description in the text.
Women Transparent PVC Heels Slippers Shoe in Lekki - Shoes, Dales
Seated Heel Slides with Towel on Vimeo
Core Exercises for Postpartum - JMG Fitness
Heel slides (facilitated)
Heel Slides on Wall - Cornell Video
Women's Heeled Sandals - Women's Heeled Sandals
ASOS DESIGN Hitched bow detail mid block heeled sandals in gold