Hamstring Strain Injuries - Heel Sliders - InSync Physiotherapy

Use a slider or wear a sock so your right heel will slide more easily for this exercise.  Begin by making sure that you’re supported, so you can hold onto the wall or a railing to ensure that you maintain your balance initially.  With your weight on both legs bend both knees into the squat […]

PDF) HAMSTRING INJURY PART 2: REHABILITATION

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