Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started
Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.
What is a Warm-Up?, How to Warm-Up?
How to Warm Up Effectively? The Benefits of Warming Up and Different Ways to Do It
17 Health Benefits of Exercise That May Surprise You
Dynamic Stretching: Benefits, When to Use, Examples, and More
:max_bytes(150000):strip_icc()/Health-GettyImages-1456372154-4806fd331da34fa196fe0f1cf136d4f3.jpg)
Muscular Endurance: Examples and Top 5 Exercises
Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout
Exercise 101: Don't skip the warm-up or cool-down - Harvard Health
:max_bytes(150000):strip_icc()/About-2A25-PlyoLunge-1018-4192703decee4f4098a8c5838ae849a1.jpg)
10 Best Warm-Up Exercises to Do Before You Work Out
Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started