Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

Diastasis Recti Before & After (without surgery!)

The Bloom Method Reviews, Read Customer Service Reviews of thebloommethod.com

Women are making their baby bumps disappear with the Bloom Method

5 Things You Need To Know To Create a Successful App or SAAS”: An Interview with Brooke Cates of The Bloom Method, by Mitch Russo, Authority Magazine

Getting my Abs Back Postpartum & How to Heal Diastasis Recti (Ab separation) – Racquel Frisella

Why Diastasis Recti Doesn't Have To Be A Guaranteed Pregnancy Injury + How To Check For It – The Bloom Method

Blog Redefining pre & postnatal fitness – Tagged diastasis recti– Page 2 – The Bloom Method

The Bloom Method ® (@thebloommethod) • Instagram photos and videos

Heal & Restrengthen – The Bloom Method

Healing Diastasis Recti

Bump and Beyond by Vicky Warr - New Video Release! This week I have a sequence of Diastasis Recti Healing Exercises to help fix a diastasis recti and tighten the tummy muscles

Healing Diastasis Recti

Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti Healing Exercises Part 1 (TIGHTEN TUMMY MUSCLES AFTER BABY)