Hatfield Bis, Tris, Shoulders — GPP Fitness

General Physical Preparedness

We exist to help you achieve OPTIMAL HEALTH.  Optimal Health encompasses all objectives of healthy living.  These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease.  Our definition of Health is truly groundbreaking in this industry.  

We are minimalists.  We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health.  This being said, we realize nothing worth having comes easily.  Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health. 

We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives.  Lives not limited by capacity and/or self-induced disease.  

Training for Capped Delts and Horseshoe Tris: Full Shoulder and Tricep – NutraBio Brands

Knees to Shoulders - GPP

GPP (Male): Training by John Fasulo in TrainHeroic

Phil Heath - Shoulders/Triceps WORKOUT - video Dailymotion

Here's a workout for your SHOULDERS & TRICEPS 🔥💪SAVE this post and try it for yourself … 1️⃣ Seated Dumbbell Press 4x10 2️⃣ Close Grip Floor Press 10,8,5,10 3️⃣ Cable Rope Tricep

Programs — GPP Fitness

GPP (Male): Training by John Fasulo in TrainHeroic

SHOULDER / BICEP / TRICEP Complete Gym Workout! BBRT #45 (Hindi / Punjabi)

Programs — GPP Fitness

3 tips for round delts

Training for Capped Delts and Horseshoe Tris: Full Shoulder and Tricep – NutraBio Brands