Happy Sunday everyone! ⁣ ⁣ Take some time today and move through this yoga flow.⁣ ⁣ Hold each for 8 rounds of breath. Use a 4 count inhale…

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Blog Feed — Mandukya Yoga

Happy Sunday everyone! ⁣ ⁣ Take some time today and move through this yoga flow.⁣ ⁣ Hold each for 8 rounds of breath. Use a 4 count inhale…

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