Hanging Pull-Up with Trapeze on the Cadillac
It’s very similar to an upside-down Push Up and if you use the Trapeze to your advantage you’ll find you have even more power from your center.
It's very similar to an upside-down Push Up and if you use the Trapeze to your advantage you'll find you have even more power from your center.
This is how I teach modified hanging pull ups on the Cadillac. Soon my client will be hanging horizontally on the trapeze and Cadillac while doing
Hanging Pull-Up with Trapeze on the Cadillac
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Yung-Li Chen (@pilatx_pilates) • Instagram-Fotos und -Videos
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Yung-Li Chen (@pilatx_pilates) • Instagram-Fotos und -Videos