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The 6 WEEK UPPER BODY FIX: Your Ultimate 2-Phase Upper Body

Total Body Challenge: 3-day Workout Plan for Strength & Endurance

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Workout Routines for Beginners: Best Full-Body Fitness Plan

21-Day Workout Plan for a Muscular Upper Body - Muscle & Fitness

The 7-Day Best Body Challenge Workout Plan - Muscle & Fitness

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15-Minute Full Body Workout for Women - Total Body Workout at Home

Upper Body Workout for Women: 10 Best Exercises