Guide to Working Out While Pregnant: Everything You Need to Know About What You Should and Shouldn't Do

$ 21.00

4.6
(229)
In stock
Description

The shade women get about exercise during pregnancy is B.S.—here's what you really need to know about safely working out while pregnant.
The shade women get about exercise during pregnancy is B.S.—here's what you really need to know about safely working out while pregnant.

Physical Demands (lifting, standing, bending) - Reproductive Health, NIOSH

Prenatal Massage: Benefits and Safety Tips

What to Know About Running While Pregnant

Pregnancy: Everything you need to know for your journey

10 Common Pregnancy Myths

Postpartum exercise: When it's safe to start running and lifting after pregnancy, Your Pregnancy Matters

Physical Body Changes to Expect During Pregnancy

10-Minute, Pregnancy Strength Workout With Kelsey Wells

Is Your Workout Causing High Cortisol Levels?