Jogging for 30 minutes daily slows ageing by nine years The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

New research further emphasizes the importance of physical activity, after finding that people who are highly active can knock years off their biological age.

Foundation sensitises students on menstrual hygiene The Guardian Nigeria News - Nigeria and World News — Nigeria — The Guardian Nigeria News – Nigeria and World News

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Eat beans and scratch your own back – expert advice on how to age

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