Give Me Strength - Strength and Conditioning Training for Seniors Over 60 by Matthew Case - Audiobook

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Check out this great listen on . Over 75 percent of older adults have at least one chronic health condition. Close to 50 percent have at least two. Would you like to stay out of those statistics? If so, then you need to keep reading. According to Duke University

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Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts eBook

Give Me Strength - Strength and Conditioning Training for Seniors

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Check out this great listen on . Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot

Strength Training for Seniors

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