7 Exercises to Get the Most from Your Bicep Workouts – Transparent

For bicep workouts that really build the upper arms, you need to use variations that target the two heads of the biceps brachii with just the right amount of weight.

7 Exercises to Get the Most from Your Bicep Workouts – Transparent

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7 Exercises to Get the Most from Your Bicep Workouts – Transparent

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It only takes 7 exercises to build strength and definition in your