Can Correcting Your Cross-Over Gait Banish Your IT Band Problems

Linking running form to injury is always a tricky area when it comes to research. The moment one study links a certain movement pattern to a particular running injury, another study will come along and conclude there is no link at all. Such contradictions serve to strengthen the argument that although we all run, our

IT band syndrome: Everything you need to know

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I'm going insane with IT band issues. Please help! : r/AdvancedRunning

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IT Band Stretches to Relieve Iliotibial Band Syndrome

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IT Band Syndrome: A Runner's Bane