Functional movement — YOGARU

Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

Finding the pause between breaths

Listening to the Textlooms of Vemana: Memory, History and the Archives of Betrayal

Sequences — YOGARU

Yoga for Cold and Flu: 4 Simple Yoga Stretches Which Can Relieve Cold and Flu Symptoms

YOGARU's link in bio

BEMER PEMF Therapy, Pulsed Electromagnetic Field Therapy

Six Bird Dog Variations for Full-Body Balance

A Yoga Sequence to build Core and Lower Back Strength - Surrey Yoga Therapy - Vicky Arundel

Yoga Rugs That Might Make You Ditch Your Traditional Yoga Mat

Sequences — YOGARU

Yoga for the Low Back will dive into anatomy and functional movement patterns. This workshop will illuminate how to avoid asana pitfalls

WAYS OF BALOMA: Rethinking Magic and Kinship from the Trobriands, By Mark S. Mosko with Tabalu Pulayasi Daniel, Molubabeba Daniel, Pakalaki Tokulupai, and Yogaru Vincent

Sequences — YOGARU

Free Vector Workout tracker app interface template

Yoga Rugs That Might Make You Ditch Your Traditional Yoga Mat