Full Lotus - Yoga Basics

Instructions 1. Come to a seated position with the legs crossed Indian style. With both hands, carefully lift the right foot up and place it on your left thigh, close to your hip. With both hands, carefully lift the left foot up and place it on your right thigh, close to the hip. If this is uncomfortable, switch the

A 10 Day Yoga Challenge Experience

How to do Lotus Pose (Padmasana)

A mini sequence I use to warm up for lotus pose. IMO Padmasana is an advanced asana - it's not an hip ope…

HOW TO DO PADMASANA full lotus pose for beginners

Trust Yoga - 𝗧𝗛𝗘 𝗬𝗢𝗚𝗔 𝗚𝗨𝗜𝗗𝗘 Pose information: Padmasana/

Asana 108 Yoga Guide - FLYLIGHT YOGA

Full Lotus - Yoga Basics

How to do the Lotus Pose (Padmasana) - Steps, Variations, Precautions

Padmasana Yoga Pose Sequence - Lotus Position Sequence